Can’t stop fixating on the way you look? These 4 mental exercises may help
Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable…
Feeling restless? Level up your life by starting a side quest
Feeling restless in life? Level up your main quest with an activity that has no other purpose than to add…
5 exercises that can prevent (and relieve!) pregnancy pain
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate…
Feel so busy you don’t even realize you’re busy? Try doing a time audit
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro…
Digital habits that rob attention and energy — and how to combat them
There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the…
So distressed you can’t think straight? Lower the intensity with these 4 skills
A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl…
5 clever design tricks to make a small home look bigger
Just because you live in a small place doesn't mean it has to look or feel cramped. Interior designers share…
D’oh! I can’t believe I did that! Graceful ways to handle awkward moments
Yes, there is a way to gracefully address that you've been walking around with spinach in your teeth. Here are…
What a divorce coach wishes couples knew before ending a marriage
Divorce is a tool, not a weapon, says Karen McNenny, author of a new book on the subject. She explains…
Hate food waste? 7 creative ways to turn your leftovers into a new meal
We asked our audience to share their favorite go-to recipes for leftovers. Here are seven dishes — like stuffed peppers…