5 simple ways to relieve the aches and pains of sitting at a desk all day
Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more…
16 cozy activities to add to your fall bucket list
Carve a pumpkin? You can do better than that. Fun and unusual ways to celebrate the season, from writing a…
4 ways to avoid getting ripped off, according to a pricing expert
Companies have changed the way they price their products — and shoppers are getting deliberately overcharged. Here are steps you…
Mom! Mom! MOM! 3 ways to stay calm in stressful parenting moments
Parenthood can be overwhelming. A therapist and mom of three shares techniques to help calibrate your emotions — so you…
QUIZ: Ugh, I’ll do it later. How much do you know about procrastination?
Learn a few surprising facts about procrastination — and helpful tools to overcome it — with this quiz. It's based…
Can’t stop fixating on the way you look? These 4 mental exercises may help
Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable…
Feeling restless? Level up your life by starting a side quest
Feeling restless in life? Level up your main quest with an activity that has no other purpose than to add…
5 exercises that can prevent (and relieve!) pregnancy pain
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate…
Feel so busy you don’t even realize you’re busy? Try doing a time audit
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro…
Digital habits that rob attention and energy — and how to combat them
There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the…