Essential items to stock in your medicine cabinet for cold and flu season
Cold and flu season is here. Before someone in your household gets hit, make sure you have these essential meds…
16 cozy activities to add to your fall bucket list
Carve a pumpkin? You can do better than that. Fun and unusual ways to celebrate the season, from writing a…
4 ways to battle performance anxiety, according to a confidence coach
Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies…
Why reshaping memories may hold the key to raising self-esteem
In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a…
COMIC: If we fight, is our love doomed? And other honest questions about conflict
Arguing with a partner or a loved one can be anxiety-inducing. Conflict resolution facilitator Priya Parker explains how to start…
QUIZ: Ugh, I’ll do it later. How much do you know about procrastination?
Learn a few surprising facts about procrastination — and helpful tools to overcome it — with this quiz. It's based…
Can’t stop fixating on the way you look? These 4 mental exercises may help
Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable…
Feel so busy you don’t even realize you’re busy? Try doing a time audit
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro…
Does spending money make you feel bad? Read this comic
If spending — or not spending — money makes you feel shame or regret, you might be grappling with financial…
Yes, it’s possible to save money while paying off credit card debt. Here’s how
In fact, experts recommend it because it can keep you off the hamster wheel of debt. Here's how to find…