5 simple ways to relieve the aches and pains of sitting at a desk all day
Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more…
Essential items to stock in your medicine cabinet for cold and flu season
Cold and flu season is here. Before someone in your household gets hit, make sure you have these essential meds…
4 ways to battle performance anxiety, according to a confidence coach
Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies…
Can’t stop fixating on the way you look? These 4 mental exercises may help
Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable…
COMIC: 7 lifestyle habits that may boost your chances of getting pregnant
This illustrated guide has evidence-backed advice on how to support fertility for both men and women, including which foods to…
Feeling restless? Level up your life by starting a side quest
Feeling restless in life? Level up your main quest with an activity that has no other purpose than to add…
5 exercises that can prevent (and relieve!) pregnancy pain
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate…
So distressed you can’t think straight? Lower the intensity with these 4 skills
A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl…
5 safety tips to keep you out of the emergency room this summer
Experts share guidance on how to prevent common summertime health risks, such as drowning, fire accidents and heat exhaustion.
How to find middle ground when your partner wants kids — and you don’t
Psychotherapist Merle Bombardieri has been helping couples with this conundrum for decades. She shares four exercises to bring clarity to…