{"id":9141,"date":"2026-08-28T09:37:46","date_gmt":"2026-08-28T09:37:46","guid":{"rendered":"https:\/\/bestusamoverss.com\/?p=9141"},"modified":"2026-08-28T09:37:46","modified_gmt":"2026-08-28T09:37:46","slug":"cant-stop-fixating-on-the-way-you-look-these-4-mental-exercises-may-help","status":"publish","type":"post","link":"https:\/\/bestusamoverss.com\/?p=9141","title":{"rendered":"Can&#8217;t stop fixating on the way you look? These 4 mental exercises may help"},"content":{"rendered":"<div>\n<p>In the age of weight loss drugs, Instagram face and an endless scroll of Facetuned bodies, it can be difficult to love how your body looks.<\/p><p>Read more <a href=\"https:\/\/bestusamoverss.com\/?p=9135\">This week\u2019s quiz includes two Dolly Parton questions, because she deserves it<\/a><\/p> <p>But what if you could change the way you think about your body?<\/p> <div>\n<h4>Life Kit<\/h4>\n<h2>How to stop fixating on your body in the era of GLP-1s<\/h2>\n<article><div>\n<h4>How to stop fixating on your body in the era of GLP-1s<\/h4>\n<div>\n<div>\n<b>\n<b>\n<b>\n                            \n                            Listen\n                        <\/b>\n<b>\n<span>\u00b7 <\/span>\n<span>21:35<\/span>\n<\/b>\n<\/b>\n<\/b>\n<time>\n<span>21:35<\/span>\n<\/time>\n<\/div>\n<\/div>\n<div>\n<svg><\/svg>\n<b>Transcript<\/b>\n<button>\n<svg><\/svg>\n<b>Toggle more options<\/b>\n<\/button>\n<ul>\n<li><svg><\/svg><b>Download<\/b>\n<\/li>\n<li>\n<button><b><svg><\/svg><b>Embed<\/b><\/b><\/button>\n<div>\n<button>\n<svg><\/svg>\n<\/button>\n<label>\n<svg><\/svg>\n<b>Embed<\/b>\n<\/label>\n<b>\n<code><b>&lt;<\/b>iframe src=\"https:\/\/www.npr.org\/player\/embed\/nx-s1-5945735\/nx-s1-mx-5945735-1\" width=\"100%\" height=\"290\" frameborder=\"0\" scrolling=\"no\" title=\"NPR embedded audio player\"&gt;<\/code>\n<\/b>\n<\/div>\n<\/li>\n<li>\n<svg><\/svg>\n<b>Transcript<\/b>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article> <div>\n<div>\n\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-medium_large\"><img loading=\"lazy\" decoding=\"async\" alt=\"LK\" class=\"wp-image-550\" height=\"768\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048-768x768.jpg\" width=\"768\" srcset=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048-768x768.jpg 768w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048-300x300.jpg 300w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048-150x150.jpg 150w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048.jpg 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<\/div>\n<span>\n        \n        NPR\n        \n    <\/span>\n<\/div>\n<div>\n<div>\n<h3>\nLife Kit\n<\/h3>\n<\/div>\n<div>\n<div>\n<button>LISTEN &amp; FOLLOW\n            <svg><\/svg>\n<svg><\/svg>\n<\/button>\n<\/div>\n<div>\n<div>\n<div>\n<ul>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                          NPR App<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                          Apple Podcasts<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                          Spotify<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                        Amazon Music<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                        iHeart Radio<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                          RSS link<\/li>\n<\/ul>\n<\/div>\n<!--\n              <div class=\"newsletter-placeholder\">\n                Sign up for the [TITLE] Newsletter\n                <input type=\"text\" id=\"emailfield\" name=\"emailfield\" value=\"my@email.com\">\n              <\/div>\n\n              <div class=\"plusoffering-placeholder\">\n                Get perks with [Podcast Title]+\n                <p>Your support helps make our show possible and unlocks access to our sponsor-free feed.<\/p>\n                <button>LEARN MORE<\/button>\n              <\/div>\n              -->\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<!-- END ID=\"RESNX-S1-5946751-100\" CLASS=\"BUCKETWRAP INTERNALLINK MEDIAPROMO PRIMARY\" -->\n<p>Psychologist Diana Hill, a specialist in acceptance and commitment therapy, helps her clients practice mental exercises rooted in &#8220;body image flexibility.&#8221; It&#8217;s a term from the field of psychology that describes the ability to cope with uncomfortable feelings about your looks.<\/p> <p>Body image flexibility doesn&#8217;t require you to love how your body looks, or even feel neutral about it. It&#8217;s more about what you do when you have negative thoughts about it.<\/p> <p>&#8220;How much energy and time are you putting into obsessing about [your looks] in the mirror versus engaging in your life and the things you care about?&#8221; Hill says.<\/p>\n<p>Hill, co-author of , shares exercises to help you stay present \u2014 and deal with the very real pressures we face to obsess about and alter our appearance.<\/p> <p>When you look in the mirror and all you can see is your nose, belly, acne or wrinkles, practice flexible attention. That means being mindful of negative thoughts about body image \u2014 and redirecting them.<\/p> <div>\n<div>\n\n<figure class=\"wp-block-image size-full\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"99\" alt=\"Art creative installation single Black woman sitting in studio in blue suit on yellow background. The image illustrates the idea of hurting your own feelings by taking everything personally.\" class=\"wp-image-9139\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/46d8eea3cafdbfdaa0b6ff4b72750161.jpg\"\/><\/figure>\n<\/figure>\n <div>\n<h3>Life Kit <\/h3>\n<h3>Stop hurting your own feelings: Tips on quashing negative self-talk<\/h3>\n<\/div>\n<!-- END CLASS=\"BUCKETBLOCK\" -->\n<\/div>\n<!-- END CLASS=\"BUCKET IMG\" -->\n<\/div>\n<!-- END ID=\"RESNX-S1-5946751-101\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" -->\n<p>One way to do this, Hill suggests, is to turn your attention to what&#8217;s happeningyour body instead. Think about all the things your internal organs are doing right now. Are you hungry or full? Does your stomach feel tense or relaxed? Are you feeling nervous? Excited? Happy? Calm?<\/p> <p>&#8220;It&#8217;s what we call &#8216;interoceptive awareness,'&#8221; Hill says. &#8220;It&#8217;s associated with benefits like better ability to pay attention to hunger and fullness, and better empathy and interpersonal awareness.&#8221;<\/p> <p>You can also turn your attention outward by focusing on your body&#8217;s functionality, Hill says. Ask yourself: How are you using your body at this moment?<\/p><p>Read more <a href=\"https:\/\/bestusamoverss.com\/?p=9131\">What a fake poll reveals about worries around prediction markets and the midterms<\/a><\/p> <p>You might say, &#8220;Right now, I&#8217;m sitting on the floor. My eyes are seeing a tree,&#8221; Hill says. Then take a moment to appreciate those physical abilities. &#8220;My eyes may not always be able to see a tree the way I can see a tree now. My ears are receiving sounds. My body is breathing in air. These are ways in which my body is connecting me to this world.&#8221;<\/p>\n<!-- END ID=\"MID-STORY-RECOMMENDATIONS-MOUNT-PIANO\" CLASS=\"MID-STORY-RECOMMENDATIONS-MOUNT-PIANO\" ARIA-LABEL=\"RECOMMENDED STORIES\" -->\n<p>If you&#8217;re uncomfortable with a body part, say, your stomach, and are in the habit of sucking it in to make it appear smaller, take a moment to notice that behavior, Hill says. Then, ask yourself some questions.<\/p> <ul><li> &#8220;There may be times when you let it go a little bit because you feel safer. Maybe you&#8217;re alone on a hike or in bed,&#8221; Hill says.\u00a0<\/li><li> &#8220;Is that messaging [what] you want to believe and let guide your life?&#8221; Hill says.\u00a0<\/li><li>Are you less comfortable in your clothes? Are you distracted? Are you not standing up and speaking in front of a group?&#8221; Hill says.\u00a0\u00a0<\/li><\/ul> <p>This exercise may help you see that &#8220;there&#8217;s a whole slew of things that are happening at the biological level, the psychological level and the social level,&#8221; Hill says, that leads us to &#8220;just automatically shut off a part of our body.&#8221;<\/p> <p>&#8220;Get honest about how much time and effort is going into your body and where it&#8217;s taking energy from your life,&#8221; says Hill. Maybe you&#8217;re spending a lot of time posting selfies for likes on Instagram, or buying beauty products.<\/p> <div>\n<div>\n\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-medium_large\"><img loading=\"lazy\" decoding=\"async\" alt=\"A surreal illustration portrait of a human head with an analog clock wrapped around the face and neck, conceptualizing the idea of time and life.\" class=\"wp-image-9140\" height=\"432\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/0c5fd77c897132068955604b85226db1-768x432.jpg\" width=\"768\" srcset=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/0c5fd77c897132068955604b85226db1-768x432.jpg 768w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/0c5fd77c897132068955604b85226db1-300x169.jpg 300w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/0c5fd77c897132068955604b85226db1.jpg 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n <div>\n<h3>Life Kit <\/h3>\n<h3>You have more free time than you think. Don&#8217;t believe it? Try a time audit<\/h3>\n<\/div>\n<!-- END CLASS=\"BUCKETBLOCK\" -->\n<\/div>\n<!-- END CLASS=\"BUCKET IMG\" -->\n<\/div>\n<!-- END ID=\"RESNX-S1-5946751-102\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" -->\n<p>Then ask yourself: What fuels your energy in relationship with your body? &#8220;Maybe it&#8217;s being outside, doing movement you enjoy or playing with your dog,&#8221; Hill says.<\/p> <p>Swap some of the time you spend focusing on your image with another activity that helps you enjoy your body.<\/p> <p>&#8220;Every little bit of energy you&#8217;re putting into sucking in your stomach or [feeling] distracted by your shiny face pulls away energy from you,&#8221; Hill says \u2014 your creative force, your ability to connect and your talents. &#8220;And what people want is you.&#8221;<\/p><p>Read more <a href=\"https:\/\/bestusamoverss.com\/?p=9127\">The teacher pay penalty, Meta\u2019s major settlement, and a footwear flop<\/a><\/p>\n<div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you&#8217;re struggling with uncomfortable thoughts about your body, ground yourself with these techniques.<\/p>\n","protected":false},"author":1,"featured_media":9136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209],"tags":[419,10],"class_list":["post-9141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-kit","tag-life-kit-health","tag-life-kit-life-skills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can&#039;t stop fixating on the way you look? These 4 mental exercises may help - Best USA Movers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bestusamoverss.com\/?p=9141\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can&#039;t stop fixating on the way you look? These 4 mental exercises may help - Best USA Movers\" \/>\n<meta property=\"og:description\" content=\"Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. 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