{"id":7959,"date":"2026-08-12T09:08:29","date_gmt":"2026-08-12T09:08:29","guid":{"rendered":"https:\/\/bestusamoverss.com\/?p=7959"},"modified":"2026-08-12T09:08:29","modified_gmt":"2026-08-12T09:08:29","slug":"feel-so-busy-you-dont-even-realize-youre-busy-try-doing-a-time-audit","status":"publish","type":"post","link":"https:\/\/bestusamoverss.com\/?p=7959","title":{"rendered":"Feel so busy you don&#8217;t even realize you&#8217;re busy? Try doing a time audit"},"content":{"rendered":"<div>\n<p>A few years ago, Niro Feliciano didn&#8217;t even have the time to grasp how busy she was. The mom of four was taking on more writing and speaking gigs on top of her work as a psychotherapist and a licensed clinical social worker.<\/p><p>Read more <a href=\"https:\/\/bestusamoverss.com\/?p=7953\">Four takeaways from Tuesday\u2019s primaries in six states<\/a><\/p> <div>\n<h4>Life Kit<\/h4>\n<h2>Feeling short on time? Do a time audit<\/h2>\n<article><div>\n<h4>Feeling short on time? Do a time audit<\/h4>\n<div>\n<div>\n<b>\n<b>\n<b>\n                            \n                            Listen\n                        <\/b>\n<b>\n<span>\u00b7 <\/span>\n<span>18:58<\/span>\n<\/b>\n<\/b>\n<\/b>\n<time>\n<span>18:58<\/span>\n<\/time>\n<\/div>\n<\/div>\n<div>\n<svg><\/svg>\n<b>Transcript<\/b>\n<button>\n<svg><\/svg>\n<b>Toggle more options<\/b>\n<\/button>\n<ul>\n<li><svg><\/svg><b>Download<\/b>\n<\/li>\n<li>\n<button><b><svg><\/svg><b>Embed<\/b><\/b><\/button>\n<div>\n<button>\n<svg><\/svg>\n<\/button>\n<label>\n<svg><\/svg>\n<b>Embed<\/b>\n<\/label>\n<b>\n<code><b>&lt;<\/b>iframe src=\"https:\/\/www.npr.org\/player\/embed\/nx-s1-5926440\/nx-s1-mx-5926440-1\" width=\"100%\" height=\"290\" frameborder=\"0\" scrolling=\"no\" title=\"NPR embedded audio player\"&gt;<\/code>\n<\/b>\n<\/div>\n<\/li>\n<li>\n<svg><\/svg>\n<b>Transcript<\/b>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article> <div>\n<div>\n\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-medium_large\"><img loading=\"lazy\" decoding=\"async\" alt=\"LK\" class=\"wp-image-550\" height=\"768\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048-768x768.jpg\" width=\"768\" srcset=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048-768x768.jpg 768w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048-300x300.jpg 300w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048-150x150.jpg 150w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/dc69978d926b9888d4a226b72b674048.jpg 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<\/div>\n<span>\n        \n        NPR\n        \n    <\/span>\n<\/div>\n<div>\n<div>\n<h3>\nLife Kit\n<\/h3>\n<\/div>\n<div>\n<div>\n<button>LISTEN &amp; FOLLOW\n            <svg><\/svg>\n<svg><\/svg>\n<\/button>\n<\/div>\n<div>\n<div>\n<div>\n<ul>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                          NPR App<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                          Apple Podcasts<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                          Spotify<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                        Amazon Music<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                        iHeart Radio<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                        YouTube Music<\/li>\n<li>\n<div>\n<svg><\/svg>\n<\/div>\n                          RSS link<\/li>\n<\/ul>\n<\/div>\n<!--\n              <div class=\"newsletter-placeholder\">\n                Sign up for the [TITLE] Newsletter\n                <input type=\"text\" id=\"emailfield\" name=\"emailfield\" value=\"my@email.com\">\n              <\/div>\n\n              <div class=\"plusoffering-placeholder\">\n                Get perks with [Podcast Title]+\n                <p>Your support helps make our show possible and unlocks access to our sponsor-free feed.<\/p>\n                <button>LEARN MORE<\/button>\n              <\/div>\n              -->\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<!-- END ID=\"RESNX-S1-5896356-100\" CLASS=\"BUCKETWRAP INTERNALLINK MEDIAPROMO PRIMARY\" -->\n<p>&#8220;I remember sitting in my office. I had done eight sessions, several with adolescents. And I said, &#8216;When was the last time I spent 45 minutes listening to one of kids?'&#8221; she says.<\/p> <p>She realized that how she  to spend her time and how she was  spending it &#8220;were very much misaligned,&#8221; she says. &#8220;I did not see enough of a reflection of things that brought me joy and contentment.&#8221;<\/p> <p>If your day leaves you no room to enjoy what matters, reevaluate where your time is going, says Feliciano, author of two self-help books, including .<\/p>\n<p>Feliciano asks many of her own clients to do this, especially those who feel like they&#8217;re on a &#8220;hamster wheel and can never catch up,&#8221; she says. &#8220;Oftentimes, the things that are most important to them don&#8217;t have much of a place in their day-to-day schedule.&#8221;<\/p> <p>To regain control of your time \u2014 and your life \u2014 try these exercises from Feliciano.<\/p> <h3>Do a time audit\u00a0<\/h3> <p>Make a list of the people and the activities that are the most important to you. It might be loved ones like your partner, your kids or your bestie, and hobbies like reading, working out or video-chatting with your long-distance friends.\u00a0<\/p> <p>Then do a time inventory. Where is your time really going each day? Are the lists matching up? You might find that a lot of your day is spent on obligations, chores and time-sucking activities.<\/p> <div>\n<div>\n\n<figure class=\"wp-block-image size-full\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" alt=\"A flat lay photograph of different types of to do lists is photographed from above. Including a planner with time boxing, a to do list in a spiral notebook, a to do list app on a phone and post it notes. The types of to do lists are laid on a background of colorful squares in yellow, fuchsia and yellow.\" class=\"wp-image-7957\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/5ef62c6a9ea665d7c65761b1aa653bb2.jpg\"\/><\/figure>\n<\/figure>\n <div>\n<h3>Life Kit <\/h3>\n<h3>7 tiny hacks that can improve your to-do list<\/h3>\n<\/div>\n<!-- END CLASS=\"BUCKETBLOCK\" -->\n<\/div>\n<!-- END CLASS=\"BUCKET IMG\" -->\n<\/div>\n<!-- END ID=\"RESNX-S1-5896356-101\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" -->\n<p>Then look for ways to make your lists reflect each other. Where can you carve out more space for your family? Or set aside a moment for reading?<\/p> <p>&#8220;When your schedule begins to align with your values is when we begin to feel inner peace,&#8221; she says.<\/p><p>Read more <a href=\"https:\/\/bestusamoverss.com\/?p=7949\">In Wisconsin, David Crowley defeats Francesca Hong in Democratic primary for governor<\/a><\/p> <h3>Cut back on the time-wasters\u00a0<\/h3> <p>To make more time, you&#8217;ll need to set some boundaries, Feliciano says. &#8220;What are you doing that makes you feel resentful, depleted, exhausted?&#8221; And what can you do to limit yourself from those activities?<\/p>\n<!-- END ID=\"MID-STORY-RECOMMENDATIONS-MOUNT-PIANO\" CLASS=\"MID-STORY-RECOMMENDATIONS-MOUNT-PIANO\" ARIA-LABEL=\"RECOMMENDED STORIES\" -->\n<p>Feliciano found that she was spending a lot of unnecessary time scrolling on social media \u2014 but that wasn&#8217;t on her list of priorities, so she cut back.<\/p> <p>You may need to communicate with other people that you are taking a break. For example, you might tell your friend (who&#8217;s a bit of an energy vampire) that you&#8217;re pausing for a bit on weekly trivia.<\/p> <p>Those who have your best interests in mind will understand. &#8220;The only people who will push back on your healthy boundaries are the people who benefited from you not having them,&#8221; Feliciano says.<\/p> <p>Don&#8217;t overlook where you can gain time. Feliciano often has this conversation with mothers, &#8220;because they are doing so much for their children and partners,&#8221; she says. Enlist family members&#8217; help with everyday tasks and chores. &#8220;That&#8217;s good for everyone on board.&#8221;<\/p> <div>\n<div>\n\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-medium_large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Manoush Zomorodi an award-winning journalist, bestselling author, and host of NPR's \u201cTED Radio Hour.\u201d Her book, BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, builds on the popular podcast of the same name, expanding it into a much larger story about what the digital age is doing to our bodies.\" class=\"wp-image-7958\" height=\"432\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/8d830fdd697eda96efe733cd1d2e5aaf-768x432.jpg\" width=\"768\" srcset=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/8d830fdd697eda96efe733cd1d2e5aaf-768x432.jpg 768w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/8d830fdd697eda96efe733cd1d2e5aaf-300x169.jpg 300w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/08\/8d830fdd697eda96efe733cd1d2e5aaf.jpg 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n <div>\n<h3>Life Kit <\/h3>\n<h3>Digital habits that rob attention and energy \u2014 and how to combat them<\/h3>\n<\/div>\n<!-- END CLASS=\"BUCKETBLOCK\" -->\n<\/div>\n<!-- END CLASS=\"BUCKET IMG\" -->\n<\/div>\n<!-- END ID=\"RESNX-S1-5896356-102\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" -->\n<h3>Learn to exist in the open space you&#8217;ve created\u00a0<\/h3> <p>Be purposeful with your newfound time, Feliciano says. Do something joyful. Catch up with an old friend. Start that project you&#8217;ve been meaning to get to. &#8220;If we think about those things prior to that moment, we&#8217;ll know how to fill it,&#8221; she says.<\/p> <p>Get comfortable with being bored. &#8220;Do you have a few minutes where you can just be still and rest your body? Even doing nothing is OK,&#8221; she says.<\/p> <p>And don&#8217;t forget: The impulse to be busier and busier can leave you in endless pursuit. &#8220;When your value and identity lie in acquisition and accomplishment, you will constantly be pursuing it,&#8221; she says. &#8220;It&#8217;s a cycle that you&#8217;re constantly going to be chasing unless you choose to get off it.&#8221;<\/p><p>Read more <a href=\"https:\/\/bestusamoverss.com\/?p=7945\">Currency Chaos in Argentina (Summer School)<\/a><\/p> <div><\/div> <p>.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The exercise can help you identify what&#8217;s wasting your time \u2014 and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.<\/p>\n","protected":false},"author":1,"featured_media":7954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209],"tags":[10],"class_list":["post-7959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-kit","tag-life-kit-life-skills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feel so busy you don&#039;t even realize you&#039;re busy? 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