{"id":4313,"date":"2026-07-01T09:10:09","date_gmt":"2026-07-01T09:10:09","guid":{"rendered":"https:\/\/bestusamoverss.com\/?p=4313"},"modified":"2026-07-01T09:10:09","modified_gmt":"2026-07-01T09:10:09","slug":"5-safety-tips-to-keep-you-out-of-the-emergency-room-this-summer","status":"publish","type":"post","link":"https:\/\/bestusamoverss.com\/?p=4313","title":{"rendered":"5 safety tips to keep you out of the emergency room this summer"},"content":{"rendered":"<div>\n<p>Think about all the things we do during the summer. We go outside more. We jump into bodies of open water. We bake under the hot sun. We light fires and cook over them<\/p><p>Read more <a href=\"https:\/\/bestusamoverss.com\/?p=4306\">How World Cup fans reflect America back at us<\/a><\/p> <div>\n<h4>Life Kit: Health<\/h4>\n<h2>How to have a safe, healthy summer<\/h2>\n<article><div>\n<h4>How to have a safe, healthy summer<\/h4>\n<div>\n<div>\n<b>\n<b>\n<b>\n                            \n                            Listen\n                        <\/b>\n<b>\n<span>\u00b7 <\/span>\n<span>17:58<\/span>\n<\/b>\n<\/b>\n<\/b>\n<time>\n<span>17:58<\/span>\n<\/time>\n<\/div>\n<\/div>\n<div>\n<button>\n<b>Toggle more options<\/b>\n<\/button>\n<ul>\n<li><b>Download<\/b>\n<\/li>\n<li>\n<button><b><b>Embed<\/b><\/b><\/button>\n<div>\n<label>\n<b>Embed<\/b>\n<\/label>\n<b>\n<code><b>&lt;<\/b>iframe src=\"https:\/\/www.npr.org\/player\/embed\/nx-s1-5847860\/nx-s1-mx-5847860-1\" width=\"100%\" height=\"290\" frameborder=\"0\" scrolling=\"no\" title=\"NPR embedded audio player\"&gt;<\/code>\n<\/b>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article> <div>\n<div>\n\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-medium_large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Life Kit Health update\" class=\"wp-image-4310\" height=\"768\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/bde269879dcbe49ea56d8264601a628d-768x768.jpg\" width=\"768\" srcset=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/bde269879dcbe49ea56d8264601a628d-768x768.jpg 768w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/bde269879dcbe49ea56d8264601a628d-300x300.jpg 300w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/bde269879dcbe49ea56d8264601a628d-150x150.jpg 150w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/bde269879dcbe49ea56d8264601a628d.jpg 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<\/div>\n<span>\n        \n        NPR\n        \n    <\/span>\n<\/div>\n<div>\n<div>\n<h3>\nLife Kit: Health\n<\/h3>\n<\/div>\n<div>\n<div>\n<button>LISTEN &amp; FOLLOW\n            \n\n\n<\/button>\n<\/div>\n<div>\n<div>\n<div>\n<ul>\n<li>\n\n\n                          NPR App<\/li>\n<li>\n\n\n                          Apple Podcasts<\/li>\n<li>\n\n\n                          Spotify<\/li>\n<li>\n\n\n                        iHeart Radio<\/li>\n<li>\n\n\n                        YouTube Music<\/li>\n<li>\n\n\n                          RSS link<\/li>\n<\/ul>\n<\/div>\n<!--\n              <div class=\"newsletter-placeholder\">\n                Sign up for the [TITLE] Newsletter\n                <input type=\"text\" id=\"emailfield\" name=\"emailfield\" value=\"my@email.com\">\n              <\/div>\n\n              <div class=\"plusoffering-placeholder\">\n                Get perks with [Podcast Title]+\n                <p>Your support helps make our show possible and unlocks access to our sponsor-free feed.<\/p>\n                <button>LEARN MORE<\/button>\n              <\/div>\n              -->\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<!-- END ID=\"RESNX-S1-5871208-100\" CLASS=\"BUCKETWRAP INTERNALLINK MEDIAPROMO PRIMARY\" -->\n<p>This stuff is all fun, of course, but it&#8217;s also risky.<\/p> <p>Spare a moment to think about your safety this season, won&#8217;t you? Here&#8217;s how to protect yourself against drowning, heat exhaustion, tick bites and more.<\/p> <h2>Learn these 5 water safety skills\u00a0<\/h2> <p>According to the American Red Cross, at a minimum, everyone should know these .<\/p> <p>First, make sure you are comfortable with jumping into water, submerging yourself completely and bringing yourself to the surface. Once you&#8217;ve returned to the surface, you should be able to float or tread water for one minute. When treading water, stay relaxed so you don&#8217;t overexert yourself.<\/p>\n<p>From there, you&#8217;ll want to be able to turn around in a full circle and find an exit. Knowing how to get out of the water is &#8220;just as important as getting into the water,&#8221; says Cullen Jones, an Olympic gold medalist swimmer and a water safety advocate.<\/p> <p>Next, you should be able to swim 25 yards to an exit without stopping. You can use whichever stroke you&#8217;re comfortable with. Jones adds that most pools in the U.S. are 25 yards.<\/p> <p>Finally, make sure you can exit the pool or body of water without a ladder. Jones used the phrase &#8220;elbow, elbow, tummy, knee, knee&#8221; to teach his 3-year-old son this skill. <\/p> <h2>Designate a &#8220;water-watcher&#8221; to prevent drowning<\/h2> <p>A designated &#8220;water-watcher&#8221; is an adult who is responsible for monitoring the water and the kids in it.<\/p> <div>\n<div>\n\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-medium_large\"><img loading=\"lazy\" decoding=\"async\" alt=\"A swim instructor teaches a 3-year-old boy how to swim in an outdoor swimming pool.\" class=\"wp-image-4311\" height=\"512\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/040104e186ce26bdb03b7023a0f24565-768x512.jpg\" width=\"768\" srcset=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/040104e186ce26bdb03b7023a0f24565-768x512.jpg 768w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/040104e186ce26bdb03b7023a0f24565-300x200.jpg 300w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/040104e186ce26bdb03b7023a0f24565.jpg 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n <div>\n<h3>Life Kit <\/h3>\n<h3>Taking your kids to the pool? Test your swim safety knowledge before you go<\/h3>\n<\/div>\n<!-- END CLASS=\"BUCKETBLOCK\" -->\n<\/div>\n<!-- END CLASS=\"BUCKET IMG\" -->\n<\/div>\n<!-- END ID=\"RESNX-S1-5871208-101\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" -->\n<p>To take on this role, the water-watcher should be sober and focused. They should also have their phone nearby in case they need to call 911. After a set period of time, like 15 minutes, rotate water-watchers. It&#8217;s also helpful if they know CPR and have a flotation device they can use in a rescue. <\/p> <h2>Know the signs of heat exhaustion\u00a0<\/h2> <p>If you&#8217;re out with a group of friends on a hot day, keep an eye on each other, looking for signs of illness. &#8220;Somebody may notice something in you that you don&#8217;t notice,&#8221; says Dr. Renee Salas, assistant professor of emergency medicine at Harvard Medical School.<\/p>\n<!-- END ID=\"MID-STORY-RECOMMENDATIONS-MOUNT-PIANO\" CLASS=\"MID-STORY-RECOMMENDATIONS-MOUNT-PIANO\" ARIA-LABEL=\"RECOMMENDED STORIES\" -->\n<p>Heat exhaustion isyour body&#8217;s warning sign that you&#8217;re starting to overheat, Salas says. Generally, symptoms include sweating more thanusual, weakness, dizziness, fainting, pale skinnausea, vomiting and fatigue.<\/p> <p>Pay special attention to seniors, children, people with certain preexisting medical conditions like heart disease and diabetes, and people on commonly prescribed medications to help manage blood pressure and mental health conditions. They are at higher risk of heat-related illness, Salas says.<\/p><p>Read more <a href=\"https:\/\/bestusamoverss.com\/?p=4304\">Is setting your trash on fire a good idea?<\/a><\/p> <div>\n<div>\n\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-medium_large\"><img loading=\"lazy\" decoding=\"async\" alt=\"An illustrated gif shows a scene with a larger-than-life cup of ice water standing in for a swimming pool. A person stands at the top of a high dive in red swim trunks and when a cloud moves away from the sun, the person dives into the water.\" class=\"wp-image-697\" height=\"576\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/ffb5c05ef8901442ae13ab2f12b1eeb3-768x576.gif\" width=\"768\" srcset=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/ffb5c05ef8901442ae13ab2f12b1eeb3-768x576.gif 768w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/05\/ffb5c05ef8901442ae13ab2f12b1eeb3-300x225.gif 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n <div>\n<h3>Life Kit <\/h3>\n<h3>Planning to be outside on a hot and humid day? Take these precautions<\/h3>\n<\/div>\n<!-- END CLASS=\"BUCKETBLOCK\" -->\n<\/div>\n<!-- END CLASS=\"BUCKET IMG\" -->\n<\/div>\n<!-- END ID=\"RESNX-S1-5871208-102\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" -->\n<p>If you or someone you know is experiencing signs of heat exhaustion, Salas recommends going into an air-conditioned room. If you can&#8217;t find a cooler place, call 911, Salas says.<\/p> <p>If you&#8217;re still experiencing symptoms of heat exhaustion after removing yourself from the heat, seek medical care. <\/p> <h2>Do a tick check after spending time outdoors\u00a0<\/h2> <p>It&#8217;s estimated that about 31 million people in the U.S. get bitten by a tick every year. Summer is peak tick season, and unfortunately, ticks can spread diseases, like Lyme.<\/p> <p>If you&#8217;re spending time outdoors in the summer, especially in an area where ticks are common, like the Northeast, cover your skin as much as possible.<\/p> <div>\n<div>\n\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-medium_large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Close-up photograph showing a hand pressing down the button on a spray can of mosquito repellent. The spray catches the light as it's misted out of the can.\" class=\"wp-image-4312\" height=\"512\" src=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/f2f9d2f6c82c8e1c8ba372ffd9c8fb7e-768x512.jpg\" width=\"768\" srcset=\"https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/f2f9d2f6c82c8e1c8ba372ffd9c8fb7e-768x512.jpg 768w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/f2f9d2f6c82c8e1c8ba372ffd9c8fb7e-300x200.jpg 300w, https:\/\/bestusamoverss.com\/wp-content\/uploads\/2026\/07\/f2f9d2f6c82c8e1c8ba372ffd9c8fb7e.jpg 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n <div>\n<h3>Life Kit <\/h3>\n<h3>Want to make yourself less appealing to mosquitoes? Our quiz has surprising ideas<\/h3>\n<\/div>\n<!-- END CLASS=\"BUCKETBLOCK\" -->\n<\/div>\n<!-- END CLASS=\"BUCKET IMG\" -->\n<\/div>\n<!-- END ID=\"RESNX-S1-5871208-103\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" -->\n<p>For instance, if you&#8217;re going on a hike or working in the yard, you could wear long sleeves and long pants and tuck your pants into your socks. Then spray your clothes and your skin with an EPA-recommended repellent. The Centers for Disease Control and Prevention recommends that you use permethrin on your clothes and DEET on exposed skin.<\/p> <p>If you&#8217;re hiking, stay on the trail and out of the tall grass.<\/p> <p>When you get home, throw your clothes in the dryer if possible \u2014 that will kill ticks \u2014 and check your body for them right away. Generally speaking, the longer a tick is latched onto your body the more likely it is to spread disease. ( <\/p> <h2>Grill in an open space, away from the house\u00a0<\/h2> <p>Take precautions to prevent fire accidents. Before you light your grill, read your grill&#8217;s manual. It&#8217;ll give you crucial information about how and where to set it up safely. Avoid putting your grill against the side of your house or under a patio roof or someone else&#8217;s balcony, for example.<\/p>\n<p>&#8220;You want to have your grill in open air so there&#8217;s a lot of space for the air to circulate and for the heat to disperse itself,&#8221; says Jess Larson, founder of the food blog .<\/p> <p>If the fire seems like it&#8217;s getting out of hand, don&#8217;t panic. &#8220;When in doubt, just close the lid [and the vents] and have the fire die out on its own,&#8221; says Larson. Cutting off the oxygen supply should kill the fire in a matter of minutes. And, just in case, &#8220;it&#8217;s always a good idea to have a fire extinguisher on hand.&#8221; <\/p><p>Read more <a href=\"https:\/\/bestusamoverss.com\/?p=4302\">Serena Williams \u2018enjoyed the moment\u2019 despite 3-set loss at Wimbledon<\/a><\/p> <div><\/div> <p><br\/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Experts share guidance on how to prevent common summertime health risks, such as drowning, fire accidents and heat exhaustion. <\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1022],"tags":[419,10],"class_list":["post-4313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-kit-health","tag-life-kit-health","tag-life-kit-life-skills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 safety tips to keep you out of the emergency room this summer - 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