{"id":1102,"date":"2026-05-31T07:10:14","date_gmt":"2026-05-31T07:10:14","guid":{"rendered":"https:\/\/bestusamoverss.com\/?p=1102"},"modified":"2026-05-31T07:10:14","modified_gmt":"2026-05-31T07:10:14","slug":"how-5-minutes-of-movement-can-change-your-life","status":"publish","type":"post","link":"https:\/\/bestusamoverss.com\/?p=1102","title":{"rendered":"How 5 minutes of movement can change your life"},"content":{"rendered":"<div>\n<p>Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What&#8217;s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? <u>Manoush Zomorodi<\/u>, host of NPR&#8217;s  podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer.<\/p>\n<p>Manoush Zomorodi&#8217;s book is <\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What\u2019s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle?\u00a0Manoush Zomorodi, host of NPR\u2019s <em>TED Radio Hour<\/em> podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer. <\/p>\n","protected":false},"author":1,"featured_media":1101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-sunday-story"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How 5 minutes of movement can change your life - Best USA Movers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bestusamoverss.com\/?p=1102\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How 5 minutes of movement can change your life - Best USA Movers\" \/>\n<meta property=\"og:description\" content=\"Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What\u2019s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle?\u00a0Manoush Zomorodi, host of NPR\u2019s TED Radio Hour podcast, has spent the last several years trying to answer that question. 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